How To Make Chicken Parmesan Meatball Subs

Chicken Parmesan Meatball Subs

INSTRUCTIONS

Things You Will Need

•  1 1/2 pounds ground lean chicken
•  1 tablespoon grill seasoning blend
•  1 large egg
•  1 cup grated Parmesan Cheese
•  1/2 cup whole wheat bread crumbs  with Italian seasoning
•   Handful of chopped parsley leaves
•  3 tablespoons extra-virgin olive oil,
•   Canned or homemade tomato basil spaghetti sauce
•  4 (6 to 8-inch) crusty whole wheat sub rolls
•  1 1/2 cups shredded provolone

Step 1

Preheat oven to 425 degrees F.

Step 2

Place ground chicken in a bowl and season with grill seasoning.

Step 3

Add egg, half of the grated cheese, bread crumbs, parsley, and extra-virgin olive oil to the bowl.

Step 4

Mix the chicken and form 12 large meatballs. Squish the balls to flatten them a bit like mini oval meatloaves.

Step 5

 Bake the meatballs 15 minutes until golden and firm.

Step 6

Once  the meatballs come out switch the broiler on. Remove the meat from oven and loosen with a thin spatula. Turn meat balls in tomato sauce.

Step 7

Cut sub rolls making the bottom a little deeper than the top.

Step 8

Hollow out a little bread and lightly toast the sub rolls under broiler.

Step 9

Fill the bottoms of the breads with flattened balls and extra sauce.

Step 10

Combine the provolone and remaining Parmesan. Cover the subs with cheese and return to broiler to melt the cheese until golden.

How To Make Cranberry Risotto

Cranberry Vegetable Risotto

INSTRUCTIONS

Things You Will Need

• 2 Tbsp butter
• 1 small onion, diced
• ¾ cup Arborio rice
• 1 cup low-sodium vegetable broth
• 1 cup sliced portabella mushrooms
• 1 cup diced asparagus
• ¾ cup sweetened dried cranberries
• 2 Tbsp minced fresh basil
• 1 Tbsp Parmesan cheese

Step 1

Preheat oven to 425ºF. Grease a medium casserole dish.

Step 2

Melt butter in a large saucepan. Add onion and cook over medium heat until

soft. Add rice; cook for 2 minutes. Add broth; bring to a boil for 2 minutes.

Stir in remaining ingredients, except Parmesan cheese.

Step 3

Pour mixture into casserole dish. Cover and bake for 30 minutes. Stir in

cheese. Serve immediately.

Step 4

Nutritional analysis per serving: calories 285, protein 5g, fat 5g, percent

calories from fat 15%, cholesterol 10mg, carbohydrates 55g, fiber 4g,

sodium 199mg.

How To Make Outrageous Chocolate Chip Cookies

Outrageous Chocolate Chip Cookies

INSTRUCTIONS

Things You Will Need

• 1/2 cup of granulated sugar
• 1/3 cup of firmly packed brown sugar
• 1/2 cup of butter, softened
• 1/2 cup of peanut butter
• 1/2 teaspoon of vanilla extract
• 1 egg
• 1 cup of flour
• 1/2 cup of quick cooking oats
• 1 teaspoon of baking soda
• 1/4 teaspoon of salt
• 1 – 6 ounce package of semisweet chocolate chips

Step 1

Heat oven to 350F. Beat sugars, butter, peanut butter, vanilla and egg in a medium

bowl, until creamy and wel blended.

Step 2

Mix in flour, oats, baking soda and salt. Stir in chocolate chips.

Step 3

Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet.

Step 4

 Bake 10-12 minutes or until light golden brown.

Step 5

 Cool 1 minute

 before removing from cookie sheet.